Co-Enzyme Q10

CoQ10 (or ‘co-enzyme q10’) plays a pivotal role in energy production, healthy heart function and cardiovascular health. It is naturally present in our bodies and is gained through diet typically through meat and fish). Our requirements for CoQ10 increase during times of stress, heavy physical exertion, when we take various medications and as we age. During these times, a CoQ10 supplement can be of benefit to top your levels up.

CoQ10 is critical for our body’s ability to make a substance called Adenosine Triphosphate (ATP). ATP is one of the most critical substances for creating energy – our body breaks it down into smaller molecules, and in doing so, a small amount of molecular energy is released. Without sufficient CoQ10, your body may not produce enough ATP, which may hinder it’s ability to create energy.